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Life Time To Compete With Hyrox, Launches LT Games & $20K Prize Pool - Athletech News

Registration is open to both members ... events, such as the LT Open singles tournament for pickleball and HPLT, its newly-acquired high-performance training program. Participants will move through a series of challenges that combine treadmill runs, rowing, ski erg intervals ... Registration is open to both members and non-members and builds on Life Time’s other athletic events, such as the LT Open singles tournament for pickleball and HPLT, its newly-acquired high-performance training program. Participants will move through a series of challenges that combine treadmill runs, rowing, ski erg intervals and weighted lifts.Life Time debuts LT Games, a 17-stage hybrid fitness competition set for next month with a $20K prize pool and training classes to prepare.Life Time is expanding its presence in the hybrid fitness space with the debut of its LT Games, a 17-stage competition with a “choose-your-own-adventure” twist that leverages Life Time’s premium athletic country clubs and coaching to prepare contestants.To prepare, Life Time is offering LT Games Training Classes at its Minneapolis Target Center location, focused on the specific movements and skills featured in the competition. An eight-week training program is also available through the Life Time app.

Turn Up the Intensity on Your Average Long Run With These Coach-Approved Variations

Long run workouts will help you see better performance results and will take away the boredom. You’ll gain a boost when you add speedier segments into your typical long run.Your leg muscles will gain more mitochondria and capillaries, to help transport more oxygen-rich red blood cells. You’ll become more efficient at burning fat, to help you hold a good pace for longer without bonking. You’ll become resistant to mechanical fatigue, to help you run with good form (and therefore more efficiently) even as you tire.First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length. Even better would be having recently covered the distance twice without undue duress.Second, half marathoners and marathoners should bear in mind the “comfortably” part above. These long-run variations are for runners trying to run significantly faster in a half marathon or marathon than their normal training pace. A good rule of thumb is that your conversational long run pace should be about 10 percent to 20 percent slower per mile than your half marathon or marathon race pace goal.

Introducing a New Standard in Hybrid Athlete Competition: Life Time Debuts LT Games Presented by Ten Thousand Oct. 25-26 in Minneapolis; Registration Now Open

/PRNewswire/ -- Life Time (NYSE: LTH), today announced the October debut of its much-anticipated LT Games, presented by Ten Thousand, a unique hybrid-athlete... Treadmill Run: 200M · The LT Games will award a total of $20,000 in prize money across both male and female categories, with $5,000 for first place, $3,000 for second $1,000 for third, $750 for fourth and $500 for fifth. To help athletes prepare, Life Time has launched LT Games Training Classes at its Target Center, Minneapolis location.The 17 stages of the LT Games are as follows (each listed with the male/female stage requirements): Treadmill Run: 1,000M · Barbell Deadlift: Accumulate 10,000/7,500lbs · Row Machine: 1,000M/750M · Wall Ball: Accumulate 1,000/750lbs · Ski Erg: 1,000M/750M ·CHANHASSEN, Minn., Sept. 9, 2025 /PRNewswire/ -- Life Time (NYSE: LTH), today announced the October debut of its much-anticipated LT Games, presented by Ten Thousand, a unique hybrid-athlete competition that sets a new standard in the emerging field of hybrid fitness competitions.Combining Life Time's premium athletic country clubs, elite coaches, unmatched equipment and proven track record of orchestrating iconic athletic events, the LT Games will not only feature top-tier competitions but also inspire, train and recognize the next wave of hybrid athletes through dedicated programs and classes in its clubs.

Lactate: Marker, Fuel, or Both? | DexaFit

Zone 4 starts around VT2/LT2—hard work near your ceiling. In well-run tests, LT1 ≈ VT1 and LT2 ≈ VT2. They’re not identical, but they point to the same neighborhoods. VT1/VT2 from your DexaFit VO₂ test are excellent proxies—especially where finger-stick lactate isn’t available ... Zone 4 starts around VT2/LT2—hard work near your ceiling. In well-run tests, LT1 ≈ VT1 and LT2 ≈ VT2. They’re not identical, but they point to the same neighborhoods. VT1/VT2 from your DexaFit VO₂ test are excellent proxies—especially where finger-stick lactate isn’t available (some locations do offer it; not all).Lactate is more than fatigue—it’s both a marker of strain and a fuel source. Learn how LT1/LT2 and VT1/VT2 reveal precise training zones, how lactate shuttling fuels muscles, and why Redline Ratio matters. Smarter testing with VO₂ and lactate curves helps athletes train with intent, not guesswork.Lactate is both a marker of rising strain and a fuel moved by monocarboxylate transporters (MCTs). If you pair lactate thresholds (LT1/LT2) with ventilatory thresholds (VT1/VT2) from a DexaFit VO₂ test, you get clean boundaries for your Zones—top of Zone 2 (around LT1/VT1), working Zone 3 (between VT1 and VT2), and into Zone 4 (around LT2/VT2).Threshold (near LT2/VT2) is the ragged edge many fit athletes can hold ~30–60 minutes. “Tempo” often sits just under that—by design—to build durability without frying you. If your “tempo” feels chatty, it’s not threshold; anchor it with VT2/LT2 instead of vibes.

17 Grueling Stages, $20,000 Prize Pool: Life Time's New LT Games Redefines Hybrid Athlete Competition

The LT Games features 17 unique stages that test athletes in strength, endurance, power, and agility, including treadmill runs, barbell exercises, rowing, and various other challenges. Life Time's inaugural LT Games features 17 strength and endurance stages with innovative weight-scaling system. Oct 25-26 event offers $20K prize pool, debuts at Target Center Minneapolis.Life Time (NYSE: LTH)가 첫 번째 LT Games 개최를 발표했습니다. 하이브리드 애슬리트 대회인 이 행사는 2025년 10월 25~26일 미니애폴리스의 Life Time Target Center에서 데뷔합니다.Life Time (NYSE: LTH) hat die Einführung seiner ersten LT Games angekündigt, eines bahnbrechenden Hybrid-Athleten-Wettbewerbs, der am 25. und 26. Oktober 2025 im Life Time Target Center in Minneapolis Premiere feiert.CHANHASSEN, Minn., Sept. 9, 2025 /PRNewswire/ -- Life Time (NYSE: LTH), today announced the October debut of its much-anticipated LT Games, presented by Ten Thousand, a unique hybrid-athlete competition that sets a new standard in the emerging field of hybrid fitness competitions.

Gen II LT1 Tuning: Controlling The Middle Child Small-Block

The Gen I small-block Chevy will always hold a place in high-performance history as one of the most popular and mod-able V8s. When the LS came out in 1997, it took that legacy and hit the ground running. But there is an often overlooked small-block middle child – The Gen II LT1. If you have ever heard anyone use the term “chipped” to describe Gen II LT1 tuning, they are referring to these PCMs because they have a programmable read-only memory (PROM) chip that contains the tuning data, such as ignition curves and fuel tables, for the engine. To tune these PCMs, this chip needs to be erased and reburned with new parameters to run your modified LT.One of the most popular ways to use modern aftermarket EFI systems with your Gen II SBC is a 24x or 58x conversion. With the help of EFI Conversions, you can convert your GEN II LT to run the same 24x or 58x crankshaft reluctor as the Gen III and Gen IV LS.When doing the conversion, you benefit from being able to run an OEM LS PCM. The stock 0411 PCM for 24x engines or the E38 and E67 PCMs for the 58x engines. These computers are capable of easily being tuned with HP Tuners or EFI Live and are light-years more advanced than the older LT computers.If you can convert your Gen II LT to run the same reluctor ring and sensors as an LS, then that means you can benefit more than just stock PCMs; you can also benefit from the aftermarket engine control systems. A popular choice today is the Holley Terminator X system.

All You Need to Know About LT and VO2 Max

Though VO2 Max has become widely ... than LT, as improvements are usually highly related to body weight changes. For your reference, the average person’s VO2 max is 35 mL/kg/min (i.e., 35 milliliters of oxygen is used per minute for each kilogram of body weight) at rest and 20-40 mL/kg/min while running... Though VO2 Max has become widely revered as a top training metric, it is considerably less trainable than LT, as improvements are usually highly related to body weight changes. For your reference, the average person’s VO2 max is 35 mL/kg/min (i.e., 35 milliliters of oxygen is used per minute for each kilogram of body weight) at rest and 20-40 mL/kg/min while running.Blood lactate tests can be used to set your LT either in the lab, track, or velodrome. If you don’t have access to these settings, then field tests such as running or riding 40 to 60 minutes at maximum steady-state pace/power — equating to 10-15 km for runners or 30-40 km for cyclists (for the majority of recreational athletes) — can help you estimate your LT.To better understand the dynamics for each of these metrics, consider the graphs below. The graphs depict two different runners and two different cyclists in relation to their LT and VO2 max. Note: for the purposes of this article, LT-2 is the same as LT.In reality, your body has multiple lactate thresholds (e.g., LT-1 corresponds to the initial presence of lactate in your blood during low-intensity exercise, while LT-2 corresponds to the excessive presence of lactate in your blood during high-intensity exercise. The latter is the more important of the two LTs for endurance athletes). In the lefthand graph, Runner A’s VO2 max is 19km/h while his LT-2 is 13km/h, which corresponds to 68% of his VO2 max.

A Fresh Look at Lactate Threshold Training - RunningFront™

You also know it’s a bona fide performance benchmark for endurance training — akin to the bench press for a strength athlete. But do you have a sound training strategy to take your LT to the next level? If you are like most runners, you schedule the odd LT workout once a week and leave ... You also know it’s a bona fide performance benchmark for endurance training — akin to the bench press for a strength athlete. But do you have a sound training strategy to take your LT to the next level? If you are like most runners, you schedule the odd LT workout once a week and leave it at that.This effort can be held for about an hour, which represents 10K pace for beginners, 15K pace for well-trained amateurs, and half marathon pace for elite runners. This is the intensity when we speak about the “lactate threshold”. · Is VO2 max or the lactate the ultimate arbiter for faster race results? · Generally speaking, a high VO2 max is critical for shorter races such as the 5K and 10K, whereas the lactate threshold gains importance for the half marathon and marathon. But your lactate threshold and VO2 max are tightly linked. If you improve your LT, then you can race at a higher percentage of your VO2 max.The easiest way is simply to ‘guesstimate’ your LT. We know the lactate threshold is at roughly our 1-hour race pace. So you could punch a recent race result into a running calculator and then see where you stand for a fictional race over 1 hour. It’s between 10K and half marathon pace for most runners.Warm up for 10 – 15 minutes, then run hard for 30 minutes. It’s not an all-out time trial, but it’s not far from it either. Your average pace of that test is a good estimate of your current LT pace and the average heart rate of the last 20 minutes is your LT heart rate.

Life Time Debuts Lt Games Presented by Ten Thousand | MarketScreener India

The 17 stages of the LT Games are as follows (each listed with the male/female stage requirements): Treadmill Run: 1,000M, Barbell Deadlift: Accumulate 10,000/7,500lbs, Row Machine: 1,000M/750M, Wall Ball: Accumulate 1,000/750lbs, Ski Erg: 1,000M/750M, Box Jump: Accumulate 1,700 inches, Treadmill ... The 17 stages of the LT Games are as follows (each listed with the male/female stage requirements): Treadmill Run: 1,000M, Barbell Deadlift: Accumulate 10,000/7,500lbs, Row Machine: 1,000M/750M, Wall Ball: Accumulate 1,000/750lbs, Ski Erg: 1,000M/750M, Box Jump: Accumulate 1,700 inches, Treadmill Run: 600M, Barbell Shoulder to Overhead Press: Accumulate 600 inches with a 40-pound ball/Accumulate 450 inches with a 20-pound dead ball, Ski Erg: 600M/450M, Burpee Box Jump Over: Accumulate 600/450 inches, Treadmill Run, 400M, Dumbbell Ground to Overhead: Accumulate 4,000/3,000lbs, Row Machine: 400M, Medicine Ball Over Shoulders: Accumulate 400/300lbs, Treadmill Run: 200M.Life Time announced the October debut of its much-anticipated LT Games, presented by Ten Thousand, a unique hybrid-athlete competition that sets a new standard in the emerging field of hybrid fitness competitions.Combining Life Time's premium athletic country clubs, elite coaches, unmatched equipment and proven track record of orchestrating iconic athletic events, the LT Games will not only feature top-tier competitions but also inspire, train and recognize the next wave of hybrid athletes through dedicated programs and classes in its clubs.The inaugural LT Games will debut at Life Time Target Center in Minneapolis on October 25 and 26, bringing together hundreds of athletes to test themselves in 17 unique stages that measure strength, endurance, power and agility. A hallmark of the LT Games structure is the choose-your-own-adventure approach, which balances intensity and accessibility.

Lotte Launches 'Style Run' - IGDS

Lotte Department Store announced on the 19th that it will hold a running event called '2025 Style Run with Songpa District' in the Lotte... Lotte Department Store announced on the 19th that it will hold a running event called '2025 Style Run with Songpa District' in the Lotte Town Jamsil area of Songpa-gu, Seoul, on October 19. Style Run is the largest running competition in the retail industry, with more than 30,000 participants from 2017 through last year.Lotte Department Store plans to undertake the rebranding of Style Run this year into a platform that proposes 'the daily lives of stylish runners'. As the first step, various projects will be introduced in collaboration with the global K fashion representative brand 'Matin Kim', including the development of a 'Collaboration Running Kit'.The kit provided to 'Style Run' participants will include a cap, functional T-shirts, towels, and more, created in collaboration between Lotte Department Store and Matin Kim. On the day of the event, a booth for the 'Matin Kim' brand will operate, and various events will be conducted.It aims to recruit 6,000 participants, which is approximately a 20% increase from last year's 5,000. On the day of the event, a 5km and 10km running course will be set from Lotte World Mall to the Jamsil area. Lotte Department Store will also diversify 'Style Run's' ongoing content.

Lactate threshold and the marathon - Luke Humphrey Running

Before I get into a rabbit hole a bit, let’s go over what is pretty universally accepted for LT workouts. As I mentioned you have the standard 20 minute run at threshold pace. This will be roughly 2-4 miles for the slower runner up to the more advanced runner. That pace they could race at over about 45-60 minutes, but sustain that pace for about 30 minutes in a continual run at that time of training. The fact that Vigil suggests his stronger runners will occasionally do 6-10 miles at LT pace furthers my argument for the 15k-20k pace for longer LT workouts.Before I get into a rabbit hole a bit, let’s go over what is pretty universally accepted for LT workouts. As I mentioned you have the standard 20 minute run at threshold pace. This will be roughly 2-4 miles for the slower runner up to the more advanced runner.I am more familiar with Vigil’s style, but it’s pretty universally accepted that the intervals are usually either 5-15 minutes with 3-5 minutes active rest, with stronger runners pushing that out to 16-17 minutes to cover a full 5k on the repeat. For the later, the recovery is near complete. In either case, the goal is to be able to accumulate time near LT.That might get interesting when using the guidelines above- say you do a 3 mile run for your 20 minute threshold, do you do a secondary workout with 2 miles in there somewhere, and that’s where it gets interesting and you might have to get creative with workouts. ... You may have gotten to this point, recognized that LT is a fairly intense “zone” to be hitting and wondering how it’s going to help you as a marathoner.

r/AdvancedRunning on Reddit: Understanding Lactate Threshold Workouts

It's for individuals with the mindset ... their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests. ... I am trying to gain a deeper understanding of the impact, and difference between different LT workouts - ... It's for individuals with the mindset of improving their running performance, whether they are competitive athletes, experienced runners, or enthusiasts looking to take their running to the next level. This is an actively moderated community, please review the rules/FAQ/wiki, and use the stickied Q&As for short questions/requests. ... I am trying to gain a deeper understanding of the impact, and difference between different LT workouts - especially between cruise intervals and steady state runs.In all of these examples the LT work is 6 miles, but they are different workouts. My questions (and for discussion) relate mainly to what different training stimulus they provide, and when would you run one instead of another?The thing is execution is key and I think intervals better for a lot of cases because it makes it easier to execute to workout, gives a chance to reset between reps to avoid going above LT (bad), and ultimately allows for more of it to be done. Of course we still need some steady continuous efforts to build · psychological endurance and practice running at a steady rhythm -particularly important for races HM and up, but we can get that mental endurance a lot of different ways.In the late pre-comp and comp phase we can to a certain extend modulate interval length to design race-specific LT workouts, because shorter rep=faster pace while staying in the right lactate range. This works decent down to 10km for advanced runners and even down as short as 5k for novices.

What's the difference between LT-runs and tempo runs? - LetsRun.com

Tempo is an all-encompassing term for a variety of different workouts that raise the lactic threshold, the point at which your body can no longer clear the lactic acid produced by harder running. LT stands for Lactate Threshold run, typically, an effort where small amounts of lactic acid are ... LT, AT, threshold,tempo...all describe paces between about 10km race pace and marathon pace. All paces can accomplish the same thing, that is to put off the buildup of lactic acid while running fast. Coaches will agree to disagree on the application of these paces in training.Tempo is an all-encompassing term for a variety of different workouts that raise the lactic threshold, the point at which your body can no longer clear the lactic acid produced by harder running. LT stands for Lactate Threshold run, typically, an effort where small amounts of lactic acid are produced and rapidly cleared.LT run= stay preferably a bit under LT.Tempo= slightly faster than LT.

Master Lactate Acid Threshold Training for Better Performance | Cartwright Fitness

A higher LT2 means your race pace gets a massive upgrade. While a metric like VO2 max tells you the size of your aerobic engine, your lactate threshold tells you how much of that engine you can actually use. It’s the true measure of your functional fitness. It's widely recognized as one of the best predictors of endurance performance, whether you're a runner... A higher LT2 means your race pace gets a massive upgrade. While a metric like VO2 max tells you the size of your aerobic engine, your lactate threshold tells you how much of that engine you can actually use. It’s the true measure of your functional fitness. It's widely recognized as one of the best predictors of endurance performance, whether you're a runner, cyclist, or rower.Learn how lactate acid threshold training can boost your endurance and speed. Discover effective techniques to improve your athletic results today!Lactate Threshold 1 (LT1): The Aerobic Threshold This is your "all-day" pace. It’s the point where your blood lactate first starts to creep up above resting levels. At or below LT1, you're primarily burning fat and easily clearing any lactate you produce.Lactate Threshold 2 (LT2): The Anaerobic Threshold Think of this as your sustainable redline. LT2 marks the maximum intensity you can hold before your body starts producing lactate faster than it can clear it. Go past this point, and things start to unravel quickly.

Demystifying Tempo Runs and Lactate Threshold

The lactate threshold (LT) represents the highest intensity (or pace) we can manage before the body begins to exponentially accumulate lactate. Better the LT, it will help us to run in an aerobic state longer. The chart below shows the blood lactate levels of trained and untrained athletes at varying exercise intensities. As seen in the chart, trained athletes can run at a much higher intensity, before they reach their LT.Untrained athletes reach their LT at a much lower effort as a percentage of their VO2max. Lactate Threshold in trained vs. untrained athletes · By feel, Tempo runs should feel “comfortably hard”. One can know if they are running faster than their tempo pace when they start breathing too hard, and it’s time to slow down.Here is a sample pace chart for different levels of runners based on their finish time targets. Measuring LT is best done using blood lactate test. Lactate levels in blood are measured at different times during a strenuous workout to find LT. GPS watches can help you find your approximate LT pace.Garmin GPS watch along with chest HR strap, you can perform LT test. ... Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training; Napier, Chris

Lactate Threshold | Garmin Technology

Your lactate threshold is that specific level of effort or pace when fatigue accelerates. Select Garmin devices can detect your lactate threshold.

Tempo Runs | Runner's World

Your LT pace is how fast you can run before the lactate (lactic acid) level in your muscles and blood increases rapidly. Tempo runs are done in an intensity range at which lactate is just starting to accumulate, which provides a strong stimulus to improve your LT pace. In this issue, we discuss the third pillar of distance running success, tempo runs, which are the most effective type of training to improve your lactate threshold pace. Why should you care about your lactate threshold pace? Lactate threshold pace (LT pace) is the best physiological predictor of distance running performance.Your LT pace is how fast you can run before the lactate (lactic acid) level in your muscles and blood increases rapidly. Tempo runs are done in an intensity range at which lactate is just starting to accumulate, which provides a strong stimulus to improve your LT pace.You can estimate your LT pace by wearing a heart rate monitor during a 15K race (or a 10K race for slower runners), and find the heart rate zone that coincides with that pace—typically 80 to 90 percent of maximal heart rate.My advice for tempo runs has evolved over the past few years as I have become more aware of the benefits of tailoring the run based on the specific purpose of the workout in the runner’s training schedule. I am now convinced that tempo runs should be done at an intensity range from slightly faster to slightly slower than LT pace, depending on the race distance you are preparing for, and how many weeks there are until your goal race.

r/AdvancedRunning on Reddit: LT Workout Structure

In the book he briefly mentions that threshold runs are done in efforts of like 15-20 mins with short rest in between (paraphrasing). But in the program he just uses mileage. For example, 10 miles, 5 miles at LT pace. Also other plans like Jack Daniels' 2Q (basically Pfitz but with just 2 key runs per week prescribed - the rest is GA or recovery mileage that can be distributed as you like) favour interval sessions like 3-4 by 2mi (or 10mins) off 2mins. I suspect the physiological difference is small enough that "the best workout is the one you actually do" applies. There may be a mental benefit to doing continuous LT but I reason that I'm already doing continuous MP so I'm already getting that, and I feel I can do more LT volume if I break it up.Even if you run it at the slower end, half marathon pace, someone with a 90 minute half is sustaining that for over 30 minutes, and that's within a total of 11 miles and followed by a medium long run the next day. FWIW, there are no physiological benefits of sustaining that vs breaking it up into segments with short rests. ... true but its a big mental boost. I based my race day pace for my first half off of the 40 minute LT and progression with 3@LT workouts and it worked out pretty much perfectly.Some of the marathon ones are massive workouts though. 11 km @ threshold in a 19k run?! And I find his VO2max workouts bonkers but last time I posted about that people disagreed. I always follow lower end of those. ... I agree and have found much more success breaking LT runs into 2-4 reps.I usually struggle to run more than 3 continuous miles at even half marathon pace during training. I have ~a 90 min half PR incidentally. After ~12 years of loosely following Pfitz in my marathons (and attempting, and failing, the continuous LT runs), I finally started breaking up LT runs and have been much more successful with completing the workouts (and gaining fitness)...

Florida Lt. Gov. Jay Collins considers run for governor

Florida’s lieutenant governor, Jay Collins, is considering a run for governor in 2026. In an exclusive interview with News 6’s Laverne McGee, Collins talked about his background, what matters to him, and what would influence his decision to enter the race. The Republican primary for governor already includes candidates like Byron Donalds, who has former President Trump’s support, and Paul Renner, the former Florida House Speaker. There’s also still speculation that first lady Casey DeSantis may run for governor.Collins said his decision to run will be based on what is best for the state and his family. “We don’t need more selfish politicians who jump in because it’s their time. If I believe this is right and I’ve done my due diligence, I’ll jump in.ORLANDO, Fla. – Florida’s lieutenant governor, Jay Collins, is considering a run for governor in 2026.When asked about running for governor, Collins said he is looking carefully at the situation.

What is Lactate Threshold - Runners Connect

You hear it often – sleep is essential to your recovery from training and ultimately your running performance (not to mention your overall health). That Read More » · So what length of time is best for half marathon training? I have read that 20 minutes slightly faster than LT or 30-40 ... You hear it often – sleep is essential to your recovery from training and ultimately your running performance (not to mention your overall health). That Read More » · So what length of time is best for half marathon training? I have read that 20 minutes slightly faster than LT or 30-40 minutes slightly slower is best.Lactate threshold is a term than is commonly used in training vernacular, but has most runners more confused than a high school kid in calculus class. I'm not going to lie, the complexities of lactate threshold, or lactate and lactic acid, can be a bit daunting for the beginner runner.Lactate threshold is a term than is commonly used in training vernacular, but has most runners more confused than a high school kid in calculus class. I’m not going to lie, the complexities of lactate threshold, or lactate and lactic acid, can be a bit daunting for the beginner runner.Lactate, or lactic acid as it is commonly known, gets a bad rap thanks to some faulty science from the 1970’s. While lactic acid contributes to why we hurt at the end of races, lactate is actually a source of energy. Your body breaks down glucose for energy and a by-product of this process is lactate. During easy running, your body reconverts and recycles this lactic acid back into energy and efficiently expels the waste products.